The effectiveness of prenatal gentle yoga on the recovery of anxiety level and norepinephrine level in pregnant women aged <20 and >35 years old

Riski Amalia; Saidah Syamsuddin; Irfan Idris; Erlyn Limoa; Nugraha Pelupessy; Azniah Syam

doi:10.31295/ijhms.v3n1.165

Authors

Riski Amalia
riskiamaliatirta94@gmail.com
Department of Midwifery, Graduate School, Hasanuddin University, Indonesia
Saidah Syamsuddin Department of Psychiatry, Faculty of Medicine, Hasanuddin University, Indonesia
Irfan Idris Department of Pathology Anatomy, Faculty of Medicine, Hasanuddin University, Indonesia
Erlyn Limoa Department of Psychiatry, Faculty of Medicine, Hasanuddin University, Indonesia
Nugraha Pelupessy Departement of Obstetrics and Gynecology, Faculty of Medicine, Hasanuddin university, Indonesia
Azniah Syam STIKes Nani Hasanuddin Indonesia

Keywords:

HARS, norepinephrine, pregnant women, prenatal gentle yoga

Abstract

This study aimed to analyze the effectiveness of prenatal gentle yoga on the anxiety problem and the norepinephrine level in pregnant women aged <20 and >35 years old. The applied research design in this study was a true experiment with a posttest-only control design. Samples were selected using a purposive sample technique. Furthermore, the instrument used was the Hamilton Anxiety Rating Scale (HARS) questionnaire. Data were analyzed using the Wilcoxon test to find out the results of the HARS and hypothesis testing. Moreover, data were also analyzed using the Mann-Whitney test to compare the mean values before and after being given treatment. The results of this study indicated that prenatal gentle yoga is effective to be used based on the results of the HARS (Hamilton Anxiety Rating Scale). It was indicated by a significant p-value (0.001 < a 0.05) and the results of the hypothesis test of the p-value (0.000 < a 0.05). This proves that the provision of prenatal gentle yoga classes is effective in reducing the anxiety level and the norepinephrine level in pregnant women aged <20 and >35 years old.

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