Reduction of levels postprandial blood glucose on medium intensity physical exercise in intervals and continues
Keywords:
Continues, Intervals, Levels postprandial blood glucose, Medium intensity physical exercise, ReductionAbstract
The research was intended to Proving short-term physical exercise lowers blood glucose on patients with diabetes mellitus. Proving long-term physical exercise lowers blood glucose on patients with diabetes mellitus. Proving long-term physical exercise further lowers blood glucose compared to short-term physical exercise on patients with diabetes mellitus. From the discussion described earlier, the following conclusions can be drawn included (1) Light intensity physical exercise for 20 minutes can reduce blood glucose in diabetes mellitus patients immediately after exercise and 1 hour after exercise. (2) 10 minutes of moderate intensity physical exercise can reduce blood glucose immediately after 10 minutes of exercise and 1 hour after exercise. (3) There is no difference in blood glucose reduction in 20 minutes duration light exercise with 10 minutes duration exercise in people with diabetes mellitus.
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